How to Find Out Who Unfollowed You on Instagram


Instagram is a social media app where many people strive to gain followers and increase engagement. Losing followers on Instagram can be disheartening, and it’s natural to wonder who unfollowed you. In this comprehensive guide, we’ll explore various methods and tools to help you find out who unfollowed you, and discuss ways to prevent losing followers in the future.

Instagram Limitations

Unfortunately, Instagram doesn’t offer a native feature to help users identify who has unfollowed them. You can only see the decrease in your follower count, but not the specific individuals who decided to unfollow you. However, there are alternative ways to find out who unfollowed you, which we will cover in the next sections.

Third-Party Apps: A Common Solution

While Instagram doesn’t provide a built-in solution, there are several third-party apps available that can help you track your followers and identify those who have unfollowed you. These apps serve as Instagram trackers, providing you with information on your follower and unfollower activity.

Problem with Third-Party Instagram Apps

While third-party apps can be helpful, they come with their own set of challenges and risks. Instagram’s API has certain limitations that can affect the functionality of these apps. For example, the app will only track data from the time you first install it, so any lost followers before installation won’t be accounted for.

Moreover, since these apps are not authorized by Instagram, your account security could be at risk. You may be vulnerable to data breaches or hacking attempts. Additionally, Instagram occasionally updates its API or policies, which could cause these apps to stop working without warning.

Despite these potential issues, many users still rely on third-party apps to find out who unfollowed them on Instagram, as long as they are aware of the risks involved.

Recommended Third-Party Apps

Here are a few third-party apps that can help you find out who unfollowed you on Instagram:

1 Followers – Tracker Insight (Android)

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Followers – Tracker Insight is a popular app for tracking Instagram followers and unfollowers. The app is easy to set up, has a user-friendly interface, and the unfollower feature (referred to as “Followers Lost”) is entirely free. However, it is only available for Android devices.

2 Followers Reports+ (iOS)

For iOS users, Followers Reports+ is a viable option. This app provides similar features to Followers – Tracker Insight, helping you monitor your Instagram followers and identify those who have unfollowed you.

3 Unfollowers (Android)

Another Android app to consider is Followers – Unfollowers. This app offers a simple way to track your followers and find out who has unfollowed you on Instagram.

How to Unfollow Your Unfollowers on Instagram

Some Instagram users consider “following back” an essential practice. Once you’ve identified the people who have unfollowed you, you may want to return the favor and unfollow them as well. Here’s how to do it using the Followers – Tracker Insight app:

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  1. Sign in to the app with your Instagram account.
  2. On the homepage, tap “Not Following Me Back.”
  3. Tap the “Unfollow” button next to any account you wish to unfollow.
  4. To unfollow multiple accounts at once, tap the “Edit” icon in the top right, select the accounts, and then tap the “Unfollow” button at the bottom.
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Image Source MUO

Manual Approach: Monitoring Your Followers List

If you prefer not to use third-party apps, you can manually monitor your followers list to identify any changes. However, this method can be time-consuming, especially if you have a large number of followers. To make the process easier, consider taking periodic screenshots of your followers list and comparing them to identify any discrepancies.

Instagram’s Policies on Using Third-Party Apps

Instagram has strict policies regarding the use of third-party apps on its platform. Users are advised to exercise caution when granting access to their Instagram accounts to third-party apps. The company specifically recommends using only trusted apps from the Instagram Partner Program, as they undergo thorough reviews and meet the platform’s security and privacy standards.

Unauthorized third-party apps can compromise account security, violate community guidelines, and result in the loss of access to Instagram features. It is crucial for users to carefully review the permissions requested by third-party apps and ensure their compliance with Instagram’s terms of service to maintain a safe and enjoyable Instagram experience.

How to Stop Losing Followers on Instagram

Understanding why you’re losing followers can help you prevent it from happening in the future. Here are some common reasons why people may unfollow you on Instagram and how to address them:

Purchasing Followers

Buying followers is not a sustainable strategy for growing your Instagram account. Instagram regularly purges fake accounts and bots, which could cause your follower count to drop. Focus on building a genuine following through quality content and engagement.

Posting Frequency

Posting too often or too infrequently can cause you to lose followers. It’s important to strike the right balance between consistency and frequency. Developing and maintaining a posting schedule can help you keep your followers engaged.

Foster Genuine Engagement

Instead of obsessing over follower counts, focus on building genuine engagement with your audience. Respond to comments, ask questions, and share content that encourages interaction. A loyal and engaged audience is more valuable than a large number of followers who don’t actively engage with your content.

Collaborate with Others

Collaborating with other Instagram users can help you grow your following and maintain a stable follower count. By partnering with others in your niche, you can introduce your content to new audiences and gain followers who are genuinely interested in your content.

Monitor and Analyze Your Instagram Performance

Regularly reviewing your Instagram performance can help you identify trends and areas for improvement. Utilize Instagram’s built-in analytics tools to monitor your account’s performance and make data-driven decisions to improve your content strategy.

Don’t Be Discouraged by Unfollowers

It’s important to remember that losing a follower doesn’t necessarily mean you’re doing a poor job. Focus on creating quality content, engaging with your audience, and enjoying the process of sharing on Instagram. By following these guidelines, you’ll be better equipped to maintain a stable follower count and build a loyal audience.

In conclusion, while Instagram doesn’t offer a native way to find out who unfollowed you, there are alternative methods to discover this information. By using third-party apps or manually monitoring your followers list, you can identify those who unfollowed you. Moreover, focusing on genuine engagement, content quality, and collaboration can help you retain your followers and build a strong Instagram presence.

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